1
Jan
01/02/2021
Templum North – CrossFit
Warm-up
Warm-up (No Measure)
Game
Metcon
Partner Medball Mania (Time)
800 Meter Medball Run
50 Alternating Box Jumps 30/24
60 Medball Thrusters 20/14
70 Medball Situps 20/14
60 Medball Thrusters 20/14
50 Alternating Box Jumps 30/24
800 Meter Medball Run
With Patner for time.
Both 800 Meter runs are with partner. Alternate carrying Medball as you like.