01/02/2021

Templum North – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Game

Metcon

Partner Medball Mania (Time)

800 Meter Medball Run

50 Alternating Box Jumps 30/24

60 Medball Thrusters 20/14

70 Medball Situps 20/14

60 Medball Thrusters 20/14

50 Alternating Box Jumps 30/24

800 Meter Medball Run
With Patner for time.

Both 800 Meter runs are with partner. Alternate carrying Medball as you like.