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01/04/2021

3
Jan

01/04/2021

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

2 ROUNDS

10 DB Deadlift

8 Step Ups

20 Shoulder Taps

Into…

1 ROUND

8 DB Russian KBS

6 Box Jumps

6 Up-Downs

Into…

1 ROUND

:20 Active Hang

:20 Hollow Hold

4 Burpees

Strength

Back Squat (1×7 & 3×7)

1X7 back squat 85 % of your 5 rep max

3×7 75-80% of your 5 Rep Max

Metcon

Metcon (Time)

Metcon (Time)

FOR TIME

10 DB Devil’s Press (50/35)|(35/20)

40 Box Jumps (24/20)

20 DB Devil’s Press

20 Box Jumps

(Score is Time)

KG DB: (22.5/15)|(15/9)

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