5
Jan
01/06/2021
Templum North – CrossFit
Warm-up
Warm-up (No Measure)
Coach’s Choice
Strength
Bench Press (1×8 3×8)
1×8@ 80% of your 5 RM
3×8 @ 75% of your 5 RM
Strength
Bent Over Row (5-5-5 )
Super-Set between your 3×8 bench.
Log your heaviest Bent Over Row.
Metcon
Metcon (Time)
For Time:
21-15-9
Shoulder-to-Overhead, 115/85 lbs
Bar Facing Burpee