01/06/2021

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

Coach’s Choice

Strength

Bench Press (1×8 3×8)

1×8@ 80% of your 5 RM

3×8 @ 75% of your 5 RM

Strength

Bent Over Row (5-5-5 )

Super-Set between your 3×8 bench.

Log your heaviest Bent Over Row.

Metcon

Metcon (Time)

For Time:

21-15-9

Shoulder-to-Overhead, 115/85 lbs

Bar Facing Burpee