6
Jan
01/07/2021
Templum North – CrossFit
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
Metcon (Time)
4 Rounds For Time
100 ft Overhead Walking Lunges (45/35 lb plate)
30 Box Jumps (24/20 in)
20 Wall Balls Shots (20/14 lb, 10/9 ft)
10 Handstand Push-Ups
Extra Credit
C: Metcon (Time)
For Time:
100 Medball Squat Cleans 20/14
RX+ Wallball 25/16 #’s
AbMat Situps (150) (Time)
150 AbMat Situps for time
150 Cal Bike (Time)
25yd Sled Drive
1 Sled Drive as heavy as possible