01/07/2021

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

Metcon (Time)

4 Rounds For Time

100 ft Overhead Walking Lunges (45/35 lb plate)

30 Box Jumps (24/20 in)

20 Wall Balls Shots (20/14 lb, 10/9 ft)

10 Handstand Push-Ups

Extra Credit

C: Metcon (Time)

For Time:

100 Medball Squat Cleans 20/14
RX+ Wallball 25/16 #’s

AbMat Situps (150) (Time)

150 AbMat Situps for time

150 Cal Bike (Time)

25yd Sled Drive

1 Sled Drive as heavy as possible