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01/08/2021

7
Jan

01/08/2021

Templum North – CrossFit

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Warm-up

Deadlift Warm-up Templum North (No Measure)

400 Meter jog

2x’s Lateral banded monster walks

1:00 Banded hip distraction L/R

Then….

2x’s

5 BB Goodmornings

5 Back Squats

5 RDL’s

5 jump squats

Strength

Deadlift (3×5)

Working at 80% of your 1 RM

Metcon

Mashed Potatoes (Time)

4 Rounds For Time

15 deadlifts 225/155

15 pullups

15 cal bike

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