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01/09/2021

8
Jan

01/09/2021

Templum North – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP (partner)

100 kb swings

90 air squats

80 situps

70 balance push-ups

60 pullups

50 cal bike

40 box jumps

30 cal row

20 wallballs

10 rope climbs

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