01/10/2021

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

Coaches choice warmup

Strength

Back Squat (1×6 & 3×6)

BackSquat

1×6 at 90%5rm

3×6 at 80+%5rm

Metcon

Klepto (Time)

4 Rounds for time of:

27 Box Jumps, 24″

20 Burpees

11 Squat Cleans, 145#
In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011
To learn more about Klepto click here
Ladies 20″ box

Squat Cleans 100#