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01/12/2021

11
Jan

01/12/2021

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds ( 10 Min Cap)

8 Overhead Slam

8 Push Press

5/5 Half-Kneeling Rotational Throw

Standing Chest Pass to Partner

Then…..

10 Scorpions

1 Minute Couch Stretch L/R

30 Second L/R Pigeon Pose

Strength

Metcon (3 Rounds for reps)

Kettlebell Swings 3 Sets:

Max Unbroken Kettlebell Swings

53/35#
American Kettlebell swings

Metcon

Feeling Whippy (Time)

For Time:

20 Handstand Push-ups

50 Double Unders

30 Pull-Ups

50 Double Unders

40 Toes To Bar

50 Double Unders

50 Alternating Pistols

50 Double Unders

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