11
Jan
01/12/2021
Templum North – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds ( 10 Min Cap)
8 Overhead Slam
8 Push Press
5/5 Half-Kneeling Rotational Throw
Standing Chest Pass to Partner
Then…..
10 Scorpions
1 Minute Couch Stretch L/R
30 Second L/R Pigeon Pose
Strength
Metcon (3 Rounds for reps)
Kettlebell Swings 3 Sets:
Max Unbroken Kettlebell Swings
53/35#
American Kettlebell swings
Metcon
Feeling Whippy (Time)
For Time:
20 Handstand Push-ups
50 Double Unders
30 Pull-Ups
50 Double Unders
40 Toes To Bar
50 Double Unders
50 Alternating Pistols
50 Double Unders