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01/14/2021

13
Jan

01/14/2021

Templum North – CrossFit

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Warm-up

Metcon

Warm-up (No Measure)

Coaches choice

Metcon (Time)

For Time:

2 Rounds

40/30 Cal Row

30 Back Rack Lunges (95/65) (65/45)

30 Situps

Immediately Into….

2 Rounds

20/15 Cal Row

20 Back Rack Lunges

20 sit-ups

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