13
Jan
01/14/2021
Templum North – CrossFit
Warm-up
Metcon
Warm-up (No Measure)
Coaches choice
Metcon (Time)
For Time:
2 Rounds
40/30 Cal Row
30 Back Rack Lunges (95/65) (65/45)
30 Situps
Immediately Into….
2 Rounds
20/15 Cal Row
20 Back Rack Lunges
20 sit-ups