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01/15/2021

14
Jan

01/15/2021

Templum North – CrossFit

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Warm-up

Deadlift Warm-up Templum North (No Measure)

400 Meter jog

2x’s Lateral banded monster walks

1:00 Banded hip distraction L/R

Then….

2x’s

5 BB Goodmornings

5 Back Squats

5 RDL’s

5 jump squats

Strength

Deadlift (3×5)

3×5 @ 80+%

Metcon

Muppet Grind (Time)

100 Meter DB waiter carry 35/20

2 Rope Climbs

100 Meter DB waiter carry

50 Double Unders

200 Meter DB KB Farmers Carry 50/35

50 Double Unders

100 Meter DB Waiter carry

2 Rope Climbs

100 Meter DB Waiter carey

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