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01/16/2021

15
Jan

01/16/2021

Templum North – CrossFit

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Warm-up

Game

Metcon

Alice (Time)

4 Rounds for Time (with a Partner)

300 meter Run (together)

30 Power Cleans (30 kg)

30 Burpees

30 calorie Air Bike

30 Air Squats

30 Alternating Lunges

30 calories Air Bike

30 Deadlifts (30 kg)

30 Ball Slams (9/6 kg)

30 calorie Air Bike

Buy-Out: 300 AbMat Sit-Ups

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