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01/19/2021

18
Jan

01/19/2021

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

400 meter run/ 500 meter row

33 ft Inch worm push-up

33 ft Samson stretch

33 ft Lunge and twist

1 Minute Scorpion Hold L/R

1 Minute L/R Banded Lat stretch

10 Banded Pull aparts

Then…

Go into snatch warm-up (coach’s choice)

Metcon

Hendrix (Time)

3 Rounds for Time

35 Double-Unders

35 Power Snatches (75/55 lb)

35/28 calorie Row

Metcon

Metcon (AMRAP – Reps)

10 Minutes

Max Strict Pull-ups
If unable to perform Strict Pull-ups athlete will perform Strict banded pull-ups or negatives. Ask coach for best scale option.

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