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01/20/2021

19
Jan

01/20/2021

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

Coach’s Choice

Strength

Bench Press (1×6 & 3×6)

1×6@90%5rm

3×6@85%5rm

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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