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01/27/2021

26
Jan

01/27/2021

Templum North – CrossFit

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Warm-up

Bench Warm-Up (No Measure)

3 Minute Row

10 Push-up Down Dogs

20 Arm Haulers

10 Reps T,Y,W,L w/ 2.5# plates

Strength

Bench Press (5-3-1)

5 @75% of 1 RM

3@ 80% of 1 RM

1@ 85% of 1 RM

**Pause first rep every set

Metcon

Metcon (AMRAP – Reps)

4 SETS

ON 4:00 RUNNING CLOCK…

50 Double Unders

5 Hang Squat Cleans (185/135)|(135/95)

15 Box Jump Overs (24/20)*

Max Cal Bike In Time Remaining…

-Rest 1:30 b/t Sets-

*Must step down from the box.

(Score is Reps)

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