01/28/2021

Templum North – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

10 Banded Face Pulls

10 Scap Push-Ups

10 Scap Pull-Ups

10 Jumping Jacks

Into…

AMRAP x 6 MINUTES

100m Run

10 Push-up to Pike

:20 Pike Hold

10 Kipping Swings

:20 Hollow Body Bar Hang

Metcon

Metcon (Time)

For Time:

2000m row

200 DU’s

50 t2b

30 pullups

1000m row