Call Us: (972) 591-3488

01/29/2021

28
Jan

01/29/2021

Templum North – CrossFit

View Public Whiteboard

Warm-up

Deadlift Warm-up Templum North (No Measure)

400 Meter jog

2x’s Lateral banded monster walks

1:00 Banded hip distraction L/R

Then….

2x’s

5 BB Goodmornings

5 Back Squats

5 RDL’s

5 jump squats

Strength

Deadlift (1×1)

5 Minute EMOM

1 Rep at 85-90% of 1 Rep Max

Then…

10 Minute E2MOM

1 Rep at 80-85% of 1 Rep Max

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

Leave a Reply