1
Feb
02/02/2021
Templum North – CrossFit
Warm-up
Warm-up (No Measure)
400 Meter jog
Bergeron Barbell Warmup2 (No Measure)
2 Rounds
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats
Strength
5×8: Pendlay Row
Metcon
Chimera (4 Rounds for reps)
Four 2-minute AMRAPs in 11 minutes
15/11 calorie Row
5 Hang Power Cleans (135/95 lb)
Max Unbroken Shoulder-to-Overheads (135/95 lb)
Rest 1 minute between rounds
On an 11-minute clock, perform 4 rounds of 2-minute AMRAPs of 15/11 calorie Row, 5 Hang Power Cleans, and max unbroken Shoulder-to-Overheads. In the Shoulder-to-Overheads, athlete has one attempt to complete as many repetitions as possible in one go. Rest 1 minute between rounds.
Score is Shoulder-to-Overhead reps per round.