02/02/2021

Templum North – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

400 Meter jog

Bergeron Barbell Warmup2 (No Measure)

2 Rounds

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Stiff-Legged Deadlifts

5 Front Squats

Strength

5×8: Pendlay Row

Metcon

Chimera (4 Rounds for reps)

Four 2-minute AMRAPs in 11 minutes

15/11 calorie Row

5 Hang Power Cleans (135/95 lb)

Max Unbroken Shoulder-to-Overheads (135/95 lb)

Rest 1 minute between rounds
On an 11-minute clock, perform 4 rounds of 2-minute AMRAPs of 15/11 calorie Row, 5 Hang Power Cleans, and max unbroken Shoulder-to-Overheads. In the Shoulder-to-Overheads, athlete has one attempt to complete as many repetitions as possible in one go. Rest 1 minute between rounds.

Score is Shoulder-to-Overhead reps per round.