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02/03/2021

2
Feb

02/03/2021

Templum North – CrossFit

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Warm-up

Bench Warm-Up (No Measure)

3 Minute Row

10 Push-up Down Dogs

20 Arm Haulers

10 Reps T,Y,W,L w/ 2.5# plates

Strength

Bench Press (1×9)

Emom 5 minutes

1 rep at 80%1rm

E2mom 8 mins

1 rep 85%1rm

Metcon

Metcon (Time)

For Time

69 Double-Unders

69 Air Squats

69 Push-Ups

69 Pull-Ups

69 Wall Ball Shots (20/14 lb)

69 Box Jumps 24/20″

69 Deadlifts (95/65 lb)

69 Double-Unders

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