02/04/2021

Templum North – CrossFit

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Warm-up

Jerk Warm-up (No Measure)

2 minute row or 2 bike arms only

Then….

1. Wall Slides 8-10 res

(Scaps depressed, traps relaxed, no shrug)

2. Goblet press from squat 6-8 reps(6-12″ in front)

3. PVC Front Rack Stretch Pause Holds 30 seconds

4. Barbell Press from split 5-8 reps

5. Stepping Jerk balance step back, stomp forward. 4-6 reps

Strength

Split Jerk (1×1 )

Building to a heavy single from the rack.

Big lifters go from the blocks.

Metcon

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups