Templum North – CrossFit
Jerk Warm-up (No Measure)
2 minute row or 2 bike arms only
1. Wall Slides 8-10 res
(Scaps depressed, traps relaxed, no shrug)
2. Goblet press from squat 6-8 reps(6-12″ in front)
3. PVC Front Rack Stretch Pause Holds 30 seconds
4. Barbell Press from split 5-8 reps
5. Stepping Jerk balance step back, stomp forward. 4-6 reps
Split Jerk (1×1 )
Building to a heavy single from the rack.
Big lifters go from the blocks.
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)