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02/05/2021

4
Feb

02/05/2021

Templum North – CrossFit

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Warm-up

Deadlift Warm-up Templum North (No Measure)

400 Meter jog

2x’s Lateral banded monster walks

1:00 Banded hip distraction L/R

Then….

2x’s

5 BB Goodmornings

5 Back Squats

5 RDL’s

5 jump squats

Strength

Deadlift (1×3)

Building for a 1×3 @90%

Metcon

CrossFit Games Open 14.3 (AMRAP – Reps)

8-Minute AMRAP:

10 Deadlifts, 135# / 95#

15 Box Jumps, 24″ / 20″

15 Deadlifts, 185# / 135#

15 Box Jumps, 24″ / 20″

20 Deadlifts, 225# / 155#

15 Box Jumps, 24″ / 20″

25 Deadlifts, 275# / 185#

15 Box Jumps, 24″ / 20″

30 Deadlifts, 315# / 205#

15 Box Jumps, 24″ / 20″

35 Deadlifts, 365# / 225#

15 Box Jumps, 24″ / 20″

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Extra Credit

1000m Row (Time)

Max Effort 1000m Row

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