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02/15/2020

15
Feb

02/15/2020

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

Coach’s choice

Metcon (AMRAP – Rounds)

6 minute Partner Max Reps of:

– Single Arm Russian KB Swing (70/53) (53/35) (35/26)

– Double Unders: 10=1rep (singles 20=1rep)

* both partners work at the same time

— 1min Rest

6 minute Partner Max Reps of:

– KB Goblet Squats (70/53) (53/35) (35/26)

– V-Ups

— 1min Rest

6 minute Partner Max Reps of:

– Single Arm KB Front Rack Hold (70/53) (53/35) (35/26)

(30sec=1rep)

– Burpee box jumps

Finisher

Metcon (Time)

For Time – 2x 400m Partner Run

** Partner 1 works while partner 2 rests then switch

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