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02/07/2020

7
Feb

02/07/2020

Templum North – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Coach’s Choice

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

Metcon (Time)

For Time

20 Burpees

1,000 meter row

20 Burpees

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