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02/08/2020

8
Feb

02/08/2020

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

Coach’s Choice

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
This is the final day to complete to wrap up the team competition.

Metcon (Time)

20 Burpees

1,000 meter row

20 burpees

The 20/20 Experience – Partner WOD (AMRAP – Rounds and Reps)

20 Box Jumps (24/20)

20 Push Press (115/75), (75/55)

Every 3:00 min 20 abmat-situps
Alternate WOD for today.

Partner Wod- You go I go format

Post WOD- 2:00 Min. Each Left/Right Calf/Achilles smash with barbell.

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