8
Feb
02/08/2020
Templum North – CrossFit
Warm-up
Warm-up (No Measure)
Coach’s Choice
The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
This is the final day to complete to wrap up the team competition.
Metcon (Time)
20 Burpees
1,000 meter row
20 burpees
The 20/20 Experience – Partner WOD (AMRAP – Rounds and Reps)
20 Box Jumps (24/20)
20 Push Press (115/75), (75/55)
Every 3:00 min 20 abmat-situps
Alternate WOD for today.
Partner Wod- You go I go format
Post WOD- 2:00 Min. Each Left/Right Calf/Achilles smash with barbell.
