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02/08/2021

7
Feb

02/08/2021

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

3 Minute Row/Bike

Bring Sally Up (No Measure)

Perform back squats to the song bring Sally Up

Strength

Back Squat (1×1)

Heavy Single

Metcon

Too Legit To Quit (Time)

5 Rounds

50 Double Unders

5 Power Cleans (185/125, (155/105)

15 Chest To Bar Pull-Ups
RX+ 185/125 & C2B PU’s

RX 155/105 & PU’s

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