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02/10/2018

9
Feb

02/10/2018

CrossFit Templum – CrossFit

Turf Drills

CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box

F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes
15 Min time cap. Done with partner. Altnernate as you like.

2017 CrossFit Open WOD

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap
15 Minute Time cap. Alternate with partner as you ilke.

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