02/10/2020
Templum North – CrossFit
Warm-up (No Measure)
3 minutes Bike/Row
Bergeron Barbell Warmup2 (No Measure)
2 Rounds
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats
Thruster (5-4-3-2-1)
Building up each set. Logging only heaviest single thruster.
Heaviest single
Points of performance…
1. Full depth- below parallel (hip crease below top of knee) This range of motion must be hit to record weight.
2. Full lock out up to equals knees, hips and elbows are at full extension for the heavy single to count up top.
3. If mobility and depth are an issue please work at lighter weight to achieve all points of Performance.
Metcon (AMRAP – Reps)
24 Minute EMOM
Toes To Bar
Push-Ups
Minute 1-T2B
Minute 2- Push-ups
Alternate every minute.
Log lowest number of each movement. Combining t2b and P.U. total.
Scaling- knees to 90 and laying toes to bar.
Push-up from knees. Practice perfect pushups.
