02/10/2021

Templum North – CrossFit

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Warm-up

Bench Warm-Up (No Measure)

3 Minute Row

10 Push-up Down Dogs

20 Arm Haulers

10 Reps T,Y,W,L w/ 2.5# plates

Strength

Bench Press (1×1)

Building to a heavy single

Metcon

“Nick” Templum North (Time)

12 Rounds For Time

10 Dumbell Hang Squat CLean (2×45/35)

6 Handstand Pushups