9
Feb
02/10/2021
Templum North – CrossFit
Warm-up
Bench Warm-Up (No Measure)
3 Minute Row
10 Push-up Down Dogs
20 Arm Haulers
10 Reps T,Y,W,L w/ 2.5# plates
Strength
Bench Press (1×1)
Building to a heavy single
Metcon
“Nick” Templum North (Time)
12 Rounds For Time
10 Dumbell Hang Squat CLean (2×45/35)
6 Handstand Pushups