02/11/2021

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

Coach’s Choice

Strength

Pendlay Row (5×8)

Bump up weight from last week

Metcon

Metcon (Time)

1 minute plank

1500m row

25 t2b

50/35 cal bike

25 abmsu

1500m row

1 minute plank