10
Feb
02/11/2021
Templum North – CrossFit
Warm-up
Warm-up (No Measure)
Coach’s Choice
Strength
Pendlay Row (5×8)
Bump up weight from last week
Metcon
Metcon (Time)
1 minute plank
1500m row
25 t2b
50/35 cal bike
25 abmsu
1500m row
1 minute plank