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02/21/2021

20
Apr

02/21/2021

Templum North – CrossFit

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Warm-up

Deadlift Warm-up Templum North (No Measure)

400 Meter jog

2x’s Lateral banded monster walks

1:00 Banded hip distraction L/R

Then….

2x’s

5 BB Goodmornings

5 Back Squats

5 RDL’s

5 jump squats

Strength

Deadlift (4-3-2-1)

4@80%

3@85%

2@90%

1@95%

Metcon

Mad Ball Assault (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

10 Medicine Ball Cleans (20/14lb)

10 Medicine Ball Burpees

10 Medicine Ball Thrusters (20/14lb)

10 Russian Twists (20/14lb)

10 Pull-Ups

10 calorie bike/row

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