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02/24/202]

24
Feb

02/24/202]

Templum North – CrossFit

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Warm up

3 min bike/row

Lateral Banded monster walks 2x’s

10 Barbell Goodmornings

5 Kang squats

1 min pigeon pose L/R

Groiner 30 sec L/R

Back Squat (5×5)

Working sets are done at 67% of your 1 rep max.

1 second pause at the bottom of squat

Leg Work (Time)

200 meter run

25 Lunges 95/65

30/20 Cal Bike

50 wallballs 20/14

30/20 Cal bike

25 lunges 95/65

200 meter run
Lunges are barbell backrack

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