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02/25/2020

25
Feb

02/25/2020

Templum North – CrossFit

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Warm-up

On a 12:00 Running Clock…

2 Rounds

:30 HS Hold

:30 Inch Worms

:30 Burpees

1:00 Bike

*Warm-up should be performed with a light-moderate DB

Bench Press (4×5)

1 second pause ON CHEST.

Metcon (AMRAP – Rounds and Reps)

Amrap x 20 Minutes

15/12 Cal Bike or Row

15 DB bench press (50/35), (35/20)

3 Wall Walks

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