25
Feb
02/25/2020
Templum North – CrossFit
Warm-up
On a 12:00 Running Clock…
2 Rounds
:30 HS Hold
:30 Inch Worms
:30 Burpees
1:00 Bike
*Warm-up should be performed with a light-moderate DB
Bench Press (4×5)
1 second pause ON CHEST.
Metcon (AMRAP – Rounds and Reps)
Amrap x 20 Minutes
15/12 Cal Bike or Row
15 DB bench press (50/35), (35/20)
3 Wall Walks
