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02/26/2021

25
Feb

02/26/2021

Templum North – CrossFit

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Warm-up

Deadlift Warm-up Templum North (No Measure)

400 Meter jog

2x’s Lateral banded monster walks

1:00 Banded hip distraction L/R

Then….

2x’s

5 BB Goodmornings

5 Back Squats

5 RDL’s

5 jump squats

Strength

Pendlay Row (4×6)

Metcon

The Quick And The Dead (Time)

For Time

3-9-15-21-15-9-3

Deadlifts (205/145 lb)

Box Jumps (24/20 in)

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