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02/27/2021

26
Feb

02/27/2021

Templum North – CrossFit

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Warm-up

Metcon

Batman and Robin (AMRAP – Reps)

26 minute AMRAP

One round each partner:

Partner A runs 400M

Partner B does AMRAP Hang Power Cleans + Jerks (115, 65) until Partner A gets back.

Switch. (Score is reps of hang power clean and jerks.)

One round each partner:

Partner A runs 400M

Partner B does AMRAP Back squats until Partner A returns.

Switch. (Each back squat is 1 pt.)

One round each partner:

Partner A runs 400 M

Partner B does AMRAP Double Unders

Switch. (10 Double Unders is 1 pt, round down.)

Partner A runs 400 M

Partner B does AMRAP Burpees

Switch. (5 burpees is 1 pt.)

If above is completed in less than 26 minutes, start over and continue until the 26-minute cap.
RX+ Clean and Jerk 135/95

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