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03/01/2021

28
Feb

03/01/2021

Templum North – CrossFit

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Warm-up

Coach’s Choice

Strength

Front Squat (5×7)

65% of your 1RM

Metcon

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row

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