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03/02/2021

1
Mar

03/02/2021

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

Row 500 Meters (Bike 1250 )

5 Push-up down dogs

T,Y,W with 2.5 or 5# plates

Shoulder Mobility Drills (No Measure)

PVC pipe, Bands, Smashing, Stretching

Strength

Shoulder Press (1×3)

20 Minutes to establish a heavy triple strict press from the rack.

Metcon

Metcon (Time)

Five Rounds For Time:

200m farmers walk 50/35 per hand

25 pushups

25 situps

25 walking lunges

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