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03/03/2021

2
Mar

03/03/2021

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

4 Minutes Bike or Row
If your on the bike USE YOUR ARMS! Thanks!

Templum CLEAN Warm Up (No Measure)

2 rounds with empty barbell:

5 Hang to Shrug

5 Hang to High Pull

5 Muscle Clean

10 Alt BTN Elbow Punches

5 Kang Squats

5 Front Squat

5 Tall Drops

Strength

Hang Squat Clean

Hang above the knee

Hips crease must drop below the knees
15 Minutes to find a heavy 1 Rep

Metcon

The Triplet (AMRAP – Rounds and Reps)

10 Minute AMRAP

6 Hang Squat Cleans (165/125 RX+) (135/105 RX)

12 Pull-ups

24 Double Unders

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