03/04/2021

Templum North – CrossFit

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Warm-up

Agility and Dynamic Drills (No Measure)

After Dynamic warm-up

Samson Stretch

Scorpion Stretch

Couch stretch

Metcon

1000m Row (Time)

Max Effort 1000m Row

Metcon

Novice (AMRAP – Rounds and Reps)

AMRAP in 25 minutes

15/12 calorie Row

12 Kettlebell Swings (53/35 lb)

10 calorie Bike

8 Burpee Box Jump Overs (24/20 in)
RX+ 70/53 KB