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03/05/2021

4
Mar

03/05/2021

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

200 Meter Jog

10 Banded Goodmornings

10 Banded Pull-a parts

10 Banded pass throughs

Lat stretch L/R

Then….

Left Side

5 DB Deadlifts

5 DB Shrugs

5 High Pulls

5 Hang Snatches

Right Side

5 DB Deadlifts

5 DB Shrugs

5 High Pulls

5 Hang Snatches

Metcon

Make It Quick (Time)

For Time (8′ Time Cap):

  21 – 15 – 9

     • DB Snatch 50/35

     • Burpee Over The DB
Alternating DB Snatch

Metcon

Stephen Harrell (AMRAP – Reps)

7 Rounds for Time

5 Overhead Squats (95/65 lb)

Max Thrusters (95/65 lb)

2 minute Rest
Your score will be the total number of thrusters completed in the 7 rounds. Each round of thrusters must be performed unbroken, once the athlete sets the bar down that round has ended.

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