Call Us: (972) 591-3488

03/08/2021

7
Mar

03/08/2021

Templum North – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES

100m Jog

10 Alt. Lateral Step-Overs

10 Banded Pull Aparts

10 Scap Pull-Ups

Strength

Back Squat (5×6)

70-75% of 1RM

Metcon

Metcon (Time)

7 SETS FOR TIME

10 Box Jump Overs (24/20)

100m Run

10 Toes to Bar

10/8 Cal Row/Bike

-Rest 1:00 b/t Sets-

(Score is Slowest Set)

Leave a Reply