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03/10/2021

9
Mar

03/10/2021

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

200 Meter Jog

Agility Drills (coach’s choice)

1 Minute L/R Pigeon Pose

1 Minute L/R Hurdlers Stretch

Warm-up (No Measure)

Athlete’s can Choose either 2K Row OR 100 Cal Bike

Metcon

2k Row (Time)

Max Effort 2k Row

Metcon

Metcon (Time)

100 Cal Bike For Time

Metcon

Linchpin Test 10 (Time)

5 Rounds For Time

15 Wallballs 20/14

15 Power Cleans 95/65
warm up cleans before we start

Extra Credit

100 Situps (Time)

100 Abmat Sit-ups for Time

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