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03/11/2021

10
Mar

03/11/2021

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

4 Minute Row

10 Arm Circles Forward

10 Arm Circles Backward

Walking Samson Stretch

10 Pushup Down Dog

1 Minute Couch Stretch L/R

10 Empty Bar OHS

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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