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03/17/2021

16
Mar

03/17/2021

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

Coach’s choice

Strength

Pendlay Row (3-3-3-3)

Metcon

I’m All The Way Up (AMRAP – Rounds and Reps)

10 Min AMRAP

5 Deadlifts (255/175),(185/125),(135/95)

7 Kettlebell Swings (53/35)

10 Toes-to-Bars
Rx+ 255/175

RX 185/125

Scaled 135/95

Knees to 90 or LT2B for scaling

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