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03/18/2021

17
Mar

03/18/2021

Templum North – CrossFit

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Warm-up

Metcon

It’s A Trap (Time)

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For Time ( 25 Min Cap)

100 Burpees

200 meter Run to start, then again every 2 minutes
The workout begins with a 200 meter run. Then perform burpees until the 2:00 mark and run another 200 meters. So, athletes will run on minutes: 0, 2, 4, 6, etc. and perform burpees in the remaining time until the next 2 minute mark is reached…until 100 burpees are completed.

Score is the time on the clock when the last rep of burpees is completed.

Metcon

The 555 Standard (Time)

5 Rounds for Time

15 Air Squats

15 Burpees

15 Hand Release Push-Ups

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