03/29/2021

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

500 meter row

Then….

Agility Drills

Walking Samson

Cossacks

Inch worm push-up

10 Glute bridges

5/5 KB SA bent over row

5/5 KB RDL’s

5/5 KB presses

8 jump squats

Strength

Back Squat (4×6)

Backsquat

4×6 @ 65%1rm

Pause first rep 2 count at the bottom.

Metcon

Monday Madness (Time)

4 rounds for time

200m run

15 single arm kb clean and jerk

100m kb carry

15 single arm kb clean and jerk 50/35