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03/30/2021

29
Mar

03/30/2021

Templum North – CrossFit

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Warm-up

Bench Warm-Up (No Measure)

3 Minute Row

10 Push-up Down Dogs

20 Arm Haulers

10 Reps T,Y,W,L w/ 2.5# plates

Bench Press (4×5)

65% of Your 1 Rep Max

4 sets max reps Balance Board pushups

4 sets Max reps Ring/Dips

(pushups and dips will follow immediately after each Bench set)

Metcon

Tabata Fun (4 Rounds for reps)

Tabata

Superman

Tuck-Ups

Alt. Elbow plank to Plank

DB Push Press
Tabata is 8 rounds of each movement.

20 seconds of work followed by 10 seconds of rest.

You will complete 8 rounds of one movement before we move on to the next one.

Athletes choice on DB’s

Scoring is lowest reps for each set.

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