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03/31/2021

30
Mar

03/31/2021

Templum North – CrossFit

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Warm-up

Deadlift Warm-up Templum North (No Measure)

400 Meter jog

2x’s Lateral banded monster walks

1:00 Banded hip distraction L/R

Then….

2x’s

5 BB Goodmornings

5 Back Squats

5 RDL’s

5 jump squats

Strength

Deadlift (4×6)

working at 70% of 1 RM

Tarzan (Time)

For Time

Buy In: 3 Rope Climbs

Then….

4 Rounds

100 Meter Run

20 Kettlebell Swings 53/35

15 Box Jumps 24/20″
Scaling:

10 Pull-ups

6 Seated Rope Climbs

20 Ring Rows

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