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03/29/2015

29
Mar

03/29/2015

Main – CrossFit

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Mobility Work (No Measure)

Hips, ankles, shoulders, elbows, wrists

Power Snatch (Snatch – 75% x 5 x 2)

This would indicate snatching 75% of the athlete’s 1RM snatch weight for 5 sets of 2 reps.

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