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04/06/2021

5
Apr

04/06/2021

Templum North – CrossFit

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Warm-up

Bench Warm-Up North (No Measure)

3 Minute Row

10 Push-up Down Dogs

20 Arm Haulers

10 Reps T,Y,W,L w/ 2.5# plates

Strength

Bench Press (5×5 )

@65% of your 1 Rep Max

Pause First Rep

Metcon

Metcon (AMRAP – Reps)

Five 3 Minute AMRAPS in 23 Minutes

20 Front Rack Lateral Lunges 50/35

15 High Pulls 50/35

Max Goblet Squats

Rest 2 Minutes

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