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04/07/2018

6
Apr

04/07/2018

CrossFit Templum – CrossFit

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Warm-up

Coach’s choice

Metcon For Time

Metcon (Time)

For Time

“Andy”

25 Thrusters (115/85 lb)

50 Box Jumps (24/20 in)

75 Deadlifts (115/85 lb)

1.5 mile Run

75 Deadlifts, (115/85 lb)

50 Box Jumps (24/20 in)

25 Thrusters (115/85 lb)
RX+ is done with a 20/14 Lbs. Weighted vest.

Scaled Thrusters 95/65

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