04/07/2021

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

8 Min AMRAP

100 meter run

8 active scorpions

5 push-ups

6 Scap-pulls
Last 4 minutes switch to 6 kip swings instead of scap-pulls

Strength

Pendlay Row (5×5)

Metcon

Bondy (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

6 Pull-Ups

11 Burpees

24 Sit-Ups
RX+ weighted vest 20/14